The next workshops will be two 1-hour sessions on Friday 13 December at 10am and 11am.
The first session at 10am covers “Tension Busting and Joint Mobility”. At 11am, the session is called: “Sitting Comfortably? The exercises and stretches that will lead you to this goal”.
Class sizes are small (no more than 9) so focussed attention is guaranteed, making the sessions suitable for a range of different needs, for example:
The venue for workshops is Friends Meeting House, High Street. The classes are £18 for one or £32 for both.
Call or email me for dates and further information.